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Avocados – is a fruit from an evergreen tree from the Perseus family. Its flesh is rich in vitamins and essential minerals. This exotic and very healthy fruit improves memory and reduces the risk of cardiovascular disease. It’s a perfect substitute for any oil. Avocado consists mostly of monounsaturated fatty acids, which allow it to reorganize your heart, blood vessels and lowering blood cholesterol levels. B vitamin complex avocado contains Vitamin E and F. Vitamin E helps to improve the supply of cells in our body with oxygen, and also works as an antioxidant, protecting cells. There fruits are good for the skin, as avocado stimulates collagen production, which slows down the formation of wrinkles. An avocado also helps to weight loss and improved vision.