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Cherry

Cherries - are the fruits bearing the same name as the tree of the rose family. Cherry fruit can be yellow, red, pink, dark red. They are sweet and juicy, and very pleasant to the taste. One of the values of cherries is that they mature quickly. It’s one of the most favorable desert berries. The nutrients contained in the berries are especially good for children. Cherries contain organic acids, sugars (fructose, glucose), vitamins C, A, B1, B2, E, PP, trace elements (iron, iodine), macronutrients (potassium, calcium, magnesium and others), tannins, pectin. Cherries contain fibers that stimulate digestion and relieve the body from harmful products and excess cholesterol.

Berries are sweet and cherries are a perfect diet snack: one hundred grams of berries contain only 48 calories. Nutritionists advise eating a handful of cherries before regular meals. You will notice that the feeling of hunger disappears very quickly and easily reduce your eating habits. In addition, an assortment of cherries is a great alternative to pills for a malfunctioning kidney, hypertension, arthritis, gout and rheumatism, intestinal inflammation, colitis, anemia.