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Plum

Plum – is a fruit of the Rosaceae family tree. It contains sugars, organic acids (malic, citric, etc.), nitrogenous compounds, vitamins B1, B2, C, K, PP and carotene. Plum stimulates appetite, increases intestinal peristalsis; it has a gentle laxative and diuretic effect. Due to the content of potassium, calcium, iron, phosphorus and other mineral compounds, plum is withdrawn from the body's cholesterol, lowering blood pressure and strengthening blood vessels. Plums attract attention due to their high content of fiber; a portion of this fruit for breakfast will be no less nutritious or beneficial, for example, bran.