Strawberries - beautiful, juicy and flavorful, very first berries of the new season. Strawberries contain a range of beneficial vitamins and minerals. There are more vitamins C in strawberries than in citrus fruits, and the calcium they contain is completely absorbed by the body.

The presence of iodine in the fruit is a substitute for the lack of water in our daily food. The fruit is not only tasty but also rich in antioxidants and a favorite treat for children and adults. Strawberries have potent anti-inflammatory and anti-microbial properties that prevent the development of influenza virus. Eating sweet berries during summer will improve your health in the winter cold, while having them as a part of your daily diet will strengthen the immune system and blood vessels.