Mango – is a fruit of the evergreen mango tree. When ripe, the fruit tastes very sweet and has a pleasant aroma. There are many vitamins and sugars, but very little acid. Minerals that make up the richness of mangoes are calcium, phosphorus and iron. Due to the high iron content in mango, it is very useful for treatments of anemia. Eating one mango exceeds the daily requirement of vitamin A.

This fruit contains 30% more carotene, than what a person needs per day. A high volume of vitamin C makes it an excellent remedy for beriberi. In addition, regular consumption of this ripe fruit helps to improve immunity and protects against infections.